Services

Individual therapy for adults and adolescents

I provide compassionate, evidence-based care for both adolescents and adults. With a deep understanding of the unique challenges faced at different stages of life, I work collaboratively to address issues such as anxiety, depression, trauma, eating disorders, and life transitions. The approach is rooted in the Umzi philosophy of creating a safe, supportive space where clients feel heard and empowered to navigate their mental health journey with confidence. Whether you're seeking guidance for yourself or a loved one, I am here to help foster growth, resilience, and lasting change.

Self Development

Are you ready to explore the depths of your being and embrace your authentic self? My therapy sessions are designed to guide you on a transformative journey of self-discovery. Through compassionate listening and personalized techniques, I will help you uncover your values, passions, and purpose. Whether you're facing life transitions, seeking clarity, or simply wanting to understand yourself better, a supportive environment is here to empower you. Start your journey today and discover the incredible potential within you!

Perinatal mental health, infertility, grief & loss

As an experienced psychologist, I provide support to individuals navigating the perinatal period, including pregnancy, postpartum, and early parenthood. I offer compassionate care for those facing challenges such as anxiety, depression, birth trauma, and the emotional complexities of becoming a parent. My approach is tailored to help you feel supported and empowered during this transformative time, offering tools to promote well-being and resilience for both you and your growing family.

Disordered eating

I offer a structured and compassionate approach to understanding and overcoming disordered eating patterns. Whether you're struggling with binge eating, restrictive behaviours, or emotional eating, this program provides a safe space to explore the root causes and develop healthier habits. Through evidence-based techniques, personalized support, and practical strategies, you'll gain the tools to build a positive relationship with food, body, and mind. Let’s work together towards healing and long-term recovery.

Therapy for first responders

I provide tailored mental health services to those on the front lines. With a deep understanding of the unique challenges faced by police officers, firefighters, paramedics, and other emergency personnel, I offer a compassionate, confidential space to help manage stress, trauma, and emotional well-being. Let’s work together to build resilience and maintain mental strength in the face of high-pressure situations.

Body image

The 10-week Body Image focussed therapy program is designed to help you develop a healthier relationship with your body and self-image. Through a combination of guided discussions, practical tools, and personalised support, we’ll explore the underlying thoughts and feelings that shape how you see yourself. This program empowers you to break free from negative patterns, build self-confidence, and embrace body acceptance in a safe, supportive environment.

AREAS OF FOCUS

  • Anxiety

  • Depression

  • Personality Disorders

  • Body Image

  • Eating Disorders

  • Relationship difficulties

  • Life Transition

  • Work Stress

  • Work-Life Balance

  • Grief and Loss

  • Trauma/PTSD

  • Self Growth and Development